
Making this sauce with whole grain spaghetti noodles is one of my “veggie heavy dinner that’s not a salad” staples. I throw veggies, tomatoes, and some spices into a pot and BOOM. Dinner made, and the sauce sticks to the noodles. Also it’s freezer friendly.

Best of all, if you have kids, this sauce is WAY easy to sneak veggies into. Just blend the sauce together after it’s all cooked to eliminate any evidence of those “gross nasty” vegetable chunks and get a nice smooth texture. (Just make sure to remove the bay leaves first!)

The photos above are the same sauce. The one on the left (on top) is the original, and the one on the right (on bottom) is blended and dressed up with some cheese and oregano. I mean just look at how dreamy smooth and unthreatening this sauce looks. Your kids won’t even know they’re eating carrots, or celery or onions or whatever their food-aversion of choice is.

If you’re watching your sodium or sugar intake, this sauce has less than half the sodium and sugar than the leading canned brands and is packed with way more nutrition. Trust me. You can also add some lean protein to this dish by adding some ground turkey, or if you want to get fancy, try making my home made “tender turkey meatballs”. They’re so worth the extra few minutes it takes to put them together.

When I prep this sauce for the freezer I don’t bother cooking any of it. I just chop up all of the ingredients and put them all (except for the olive oil) into a gallon sized bag and lay it flat in my freezer. When it comes time to use it, I thaw it in cool water until I’m able to break it up into small enough pieces to throw in a crock-pot or into a pot on the stove. It’s simple meal prep at it’s finest.