Recipes, Nutrition, Prices


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Hamburger Patties that Hold Together!

Hamburger Patties that Hold Together!

The number one complaint I hear about using home-made hamburger patties is that they fall apart on the grill. I’ve solved that problem with a couple extra ingredients and some resting time in the fridge! My rule of thumb for helping burgers stick together on […]

Fruit Salad

Fruit Salad

Fruit Salad = Summer Rainbow Giddiness In Your Mouth Traditionally My family served this with dinner as a side salad, but I legitimately think of it as a dessert. Don’t get me wrong, it’s not as heavy as a Reese’s Cheesecake, but it is sweet, creamy […]

Veggie Loaded Red Beans and Rice

Veggie Loaded Red Beans and Rice

Red Beans and Rice is my favorite crock pot dinner: You don’t need to make any sides Veggies, whole grains, protein, legumes, all in one bowl Super for your gut health Unique creole flavors that we don’t experience on an every day basis Excellent for […]

Pantry Staple Marinara

Pantry Staple Marinara

Okay, this pantry staple marinara is seriously the easiest recipe on my site. I make it when I need a dipping sauce for my cheesy bread, or a simmering sauce for my tender turkey meatballs, and for a quick and simple pizza sauce. You could […]

Salted Caramel Chocolate Chip Cheesecake

Salted Caramel Chocolate Chip Cheesecake

  In honor of Mother’s Day I’m sharing a decadent dessert with you that whole-heartedly reminds me of my own sweet mom: Salted Caramel Chocolate Chip Cheesecake. Anything and everything salted caramel brings her to mind, and since I can’t be home for this Mother’s […]

Caramel Apple Pie with No Chill Crust

Caramel Apple Pie with No Chill Crust

You can end your search for the best apple pie right here. I stumbled across this recipe by Audrey over at Audrey’s Apron a few years ago and have never made it any other way since. The apples, a mix of pink lady and granny […]

Carrot Cake Sugar Cookies

Carrot Cake Sugar Cookies

I love decorating sugar cookies for ALL the Holidays, but a plain vanilla sugar cookie just didn’t seem festive enough for this Easter. So I’m bringing you a twist on one of Easter’s most classic desserts: Carrot Cake! These carrot cake sugar cookies are complete […]

Classic and Comforting Chicken Noodle Soup

Classic and Comforting Chicken Noodle Soup

When a cold, rainy day comes along, a simple and comforting bowl of soup seems to always slide onto our menu. There’s something very meditative about peeling and chopping all of the vegetables and tossing them into an aromatic pot of boiling broth. It really […]

Tomato Basil Tortellini Soup – Pantry Staple Edition

Tomato Basil Tortellini Soup – Pantry Staple Edition

This is one of those light, spring-timey soups that warms you right up and leaves you feeling cozy and refreshed all at the same time. I titled this dish “Pantry Staple” Tomato Basil Tortellini Soup because it’s usually one of those recipes I fall back […]

Chicken Broccoli Alfredo with Penne

Chicken Broccoli Alfredo with Penne

I think we all need a little bit of this in our lives right now – a little creamy, garlic-smothered, pasta heaven that is still good to your body. Contrary to popular belief, you don’t need cream cheese or heavy cream to make a delicious […]


My Diary

Turkey Black Bean Tacos

Turkey Black Bean Tacos

I like to bulk up meat heavy dishes, like tacos, with beans and vegetables to help them go farther. Meat is expensive! Bulking up my taco meat is more cost effective, healthy, satisfying, and most importantly, delicious. This recipe makes approximately 12 tacos, so 6 people, if everybody has two.

I only included onions, black beans, and tomatoes for bulking, but I also wouldn’t shy away from using corn, diced bell peppers, and shredded carrots, mushrooms, and zucchini. All are very mild in flavor and take taco seasoning well.

There are two “secret ingredients” in my seasoning mix that you probably won’t come across in your average store bought seasoning packet

  1. Tomato Paste: I know it’s not actually a seasoning, but it’s not something we put in our taco meat growing up so I’m counting it as a “secret” ingredient. Adding a can of tomato paste can add a nice tang and dreamy sauciness to your taco meat, which also helps it stick together inside your taco shell better.
  2. Cocoa Powder: Don’t knock it til you try it! Cocoa powder is used in small quantities in many classic Mexican dishes to deepen the color and flavor profile of the dish. Trust me your tacos won’t taste like chocolate, but the flavors will be deep and well rounded.

As far as Freezer Prep goes, you don’t need to cook the meat before hand. I just put the raw turkey, veggies, and seasonings in a bowl and massage them together with my hands until just combined. (If that grosses you out, a wooden spoon also works nicely.) Just don’t over-mix the meat or you may end up with tough tacos later on. Then I put the meat in a gallon bag, label and date it, flatten it out and lay it in the freezer until I need to use it. When it’s time to pull the meat out of the freezer, submerge the freezer bag in cool water, changing out the water every 5-10 minutes, until the meat is thawed through. Then you can brown it just like you would any other plain ground meat. The beauty about using turkey here is that there isn’t a bunch of fat you need to drain off, so you can cook the meat and all the vegetables at the same time.



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