Recipes, Nutrition, Prices


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Hamburger Patties that Hold Together!

Hamburger Patties that Hold Together!

The number one complaint I hear about using home-made hamburger patties is that they fall apart on the grill. I’ve solved that problem with a couple extra ingredients and some resting time in the fridge! My rule of thumb for helping burgers stick together on […]

Fruit Salad

Fruit Salad

Fruit Salad = Summer Rainbow Giddiness In Your Mouth Traditionally My family served this with dinner as a side salad, but I legitimately think of it as a dessert. Don’t get me wrong, it’s not as heavy as a Reese’s Cheesecake, but it is sweet, creamy […]

Veggie Loaded Red Beans and Rice

Veggie Loaded Red Beans and Rice

Red Beans and Rice is my favorite crock pot dinner: You don’t need to make any sides Veggies, whole grains, protein, legumes, all in one bowl Super for your gut health Unique creole flavors that we don’t experience on an every day basis Excellent for […]

Pantry Staple Marinara

Pantry Staple Marinara

Okay, this pantry staple marinara is seriously the easiest recipe on my site. I make it when I need a dipping sauce for my cheesy bread, or a simmering sauce for my tender turkey meatballs, and for a quick and simple pizza sauce. You could […]

Salted Caramel Chocolate Chip Cheesecake

Salted Caramel Chocolate Chip Cheesecake

  In honor of Mother’s Day I’m sharing a decadent dessert with you that whole-heartedly reminds me of my own sweet mom: Salted Caramel Chocolate Chip Cheesecake. Anything and everything salted caramel brings her to mind, and since I can’t be home for this Mother’s […]

Caramel Apple Pie with No Chill Crust

Caramel Apple Pie with No Chill Crust

You can end your search for the best apple pie right here. I stumbled across this recipe by Audrey over at Audrey’s Apron a few years ago and have never made it any other way since. The apples, a mix of pink lady and granny […]

Carrot Cake Sugar Cookies

Carrot Cake Sugar Cookies

I love decorating sugar cookies for ALL the Holidays, but a plain vanilla sugar cookie just didn’t seem festive enough for this Easter. So I’m bringing you a twist on one of Easter’s most classic desserts: Carrot Cake! These carrot cake sugar cookies are complete […]

Classic and Comforting Chicken Noodle Soup

Classic and Comforting Chicken Noodle Soup

When a cold, rainy day comes along, a simple and comforting bowl of soup seems to always slide onto our menu. There’s something very meditative about peeling and chopping all of the vegetables and tossing them into an aromatic pot of boiling broth. It really […]

Tomato Basil Tortellini Soup – Pantry Staple Edition

Tomato Basil Tortellini Soup – Pantry Staple Edition

This is one of those light, spring-timey soups that warms you right up and leaves you feeling cozy and refreshed all at the same time. I titled this dish “Pantry Staple” Tomato Basil Tortellini Soup because it’s usually one of those recipes I fall back […]

Chicken Broccoli Alfredo with Penne

Chicken Broccoli Alfredo with Penne

I think we all need a little bit of this in our lives right now – a little creamy, garlic-smothered, pasta heaven that is still good to your body. Contrary to popular belief, you don’t need cream cheese or heavy cream to make a delicious […]


My Diary

Veggie Spaghetti Sauce

Veggie Spaghetti Sauce

Making this sauce with whole grain spaghetti noodles is one of my “veggie heavy dinner that’s not a salad” staples. I throw veggies, tomatoes, and some spices into a pot and BOOM. Dinner made, and the sauce sticks to the noodles. Also it’s freezer friendly.

Best of all, if you have kids, this sauce is WAY easy to sneak veggies into. Just blend the sauce together after it’s all cooked to eliminate any evidence of those “gross nasty” vegetable chunks and get a nice smooth texture. (Just make sure to remove the bay leaves first!)

The photos above are the same sauce. The one on the left (on top) is the original, and the one on the right (on bottom) is blended and dressed up with some cheese and oregano. I mean just look at how dreamy smooth and unthreatening this sauce looks. Your kids won’t even know they’re eating carrots, or celery or onions or whatever their food-aversion of choice is.

If you’re watching your sodium or sugar intake, this sauce has less than half the sodium and sugar than the leading canned brands and is packed with way more nutrition. Trust me. You can also add some lean protein to this dish by adding some ground turkey, or if you want to get fancy, try making my home made “tender turkey meatballs”. They’re so worth the extra few minutes it takes to put them together.

When I prep this sauce for the freezer I don’t bother cooking any of it. I just chop up all of the ingredients and put them all (except for the olive oil) into a gallon sized bag and lay it flat in my freezer. When it comes time to use it, I thaw it in cool water until I’m able to break it up into small enough pieces to throw in a crock-pot or into a pot on the stove. It’s simple meal prep at it’s finest.


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