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Veggie Loaded Red Beans and Rice

Veggie Loaded Red Beans and Rice

Red Beans and Rice is my favorite crock pot dinner: You don’t need to make any sides Veggies, whole grains, protein, legumes, all in one bowl Super for your gut health Unique creole flavors that we don’t experience on an every day basis Excellent for […]

Spicy Chicken Soup

Spicy Chicken Soup

This was (and still is) one of my favorite soups my mom would make growing up. During our Pacific NorthWest Winters, I’d leave for school before the sun came up, and because of sports, often come home after the sun had already come back down. […]

Veggie Spaghetti Sauce

Veggie Spaghetti Sauce

Making this sauce with whole grain spaghetti noodles is one of my “veggie heavy dinner that’s not a salad” staples. I throw veggies, tomatoes, and some spices into a pot and BOOM. Dinner made, and the sauce sticks to the noodles. Also it’s freezer friendly. […]

Turkey Veggie Chili

Turkey Veggie Chili

Call me crazy, but I just combined vegetables and cocoa powder to make one of the most flavorful and healthful chilies ever. I know what your thinking… “Ummm gross. I’ll pass on the Willy Wonka chili.” But I promise, it doesn’t end up tasting like chocolate […]


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