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Veggie Loaded Red Beans and Rice

Veggie Loaded Red Beans and Rice

Red Beans and Rice is my favorite crock pot dinner: You don’t need to make any sides Veggies, whole grains, protein, legumes, all in one bowl Super for your gut health Unique creole flavors that we don’t experience on an every day basis Excellent for […]

Classic and Comforting Chicken Noodle Soup

Classic and Comforting Chicken Noodle Soup

When a cold, rainy day comes along, a simple and comforting bowl of soup seems to always slide onto our menu. There’s something very meditative about peeling and chopping all of the vegetables and tossing them into an aromatic pot of boiling broth. It really […]

Chicken Broccoli Alfredo with Penne

Chicken Broccoli Alfredo with Penne

I think we all need a little bit of this in our lives right now – a little creamy, garlic-smothered, pasta heaven that is still good to your body. Contrary to popular belief, you don’t need cream cheese or heavy cream to make a delicious […]

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

Can you please just look at this deep red broth and appreciate how beautiful it is? When I first saw this recipe by Kristin over at Yellow bliss road, I was drawn in by the bright, beautiful colors and the idea of yet another meal […]

Chicken and Garden Enchiladas with Cilantro Avocado Cream Sauce (No Cheese!)

Chicken and Garden Enchiladas with Cilantro Avocado Cream Sauce (No Cheese!)

If I knew how to make dairy free enchiladas growing up, I would have been a way bigger fan of Mexican food. I’ve never been too big on cheese, unless it was in my mom’s lasagna or on pizza. Cheese and I have a complicated […]

Turkey Black Bean Tacos

Turkey Black Bean Tacos

I like to bulk up meat heavy dishes, like tacos, with beans and vegetables to help them go farther. Meat is expensive! Bulking up my taco meat is more cost effective, healthy, satisfying, and most importantly, delicious. This recipe makes approximately 12 tacos, so 6 […]

Taco Seasoning Blend

Taco Seasoning Blend

Taco seasoning is a very versatile pantry staple. I use mine for tacos, black beans, fajitas, and roasting chickpeas and pumpkin seeds for snacks. Since I usually have all the seasonings needed on hand, I find myself making my own over buying a seasoning packet […]

Shakshuka

Shakshuka

Shakshuka!!! In the world of breakfasts, dessert foods usually reign as king. Cinnamon rolls, yogurt (which is pretty much ice cream), sugar loaded oatmeal, pancakes and syrup, etc… But not today! Today, Shakshuka takes it’s rightful place as king of breakfasts and brunches. I was […]

Spicy Chicken Soup

Spicy Chicken Soup

This was (and still is) one of my favorite soups my mom would make growing up. During our Pacific NorthWest Winters, I’d leave for school before the sun came up, and because of sports, often come home after the sun had already come back down. […]

Veggie Spaghetti Sauce

Veggie Spaghetti Sauce

Making this sauce with whole grain spaghetti noodles is one of my “veggie heavy dinner that’s not a salad” staples. I throw veggies, tomatoes, and some spices into a pot and BOOM. Dinner made, and the sauce sticks to the noodles. Also it’s freezer friendly. […]


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