Balsamic Chicken Bake
Servings Prep Time
6people 10minutes
Cook Time Passive Time
30minutes 1hour
Servings Prep Time
6people 10minutes
Cook Time Passive Time
30minutes 1hour
Instructions
  1. Combine all the ingredients (except for the chicken) into a small bowl and whisk together.
  2. Place your raw chicken into a gallon ziplock bag and pour the marinade in. Seal the bag and lay it flat on a cookie sheet or plate in the fridge for one hour, flipping the bag over after 30 minutes.
  3. Preheat your oven to 350 degrees. Pour the chicken and marinade into a 9×13 pan (no need to spray it) and bake it in the oven for 30 – 35 minutes depending on the size of your chicken breasts. Once the internal temperature of the largest chicken breast reaches 165 degrees F they’re done.
Freezer instructions
  1. Label a gallon sized bag with “Balsamic Chicken Bake” and an expiration date for three months out Then write these instructions: 1. Thaw marinade and chicken 2. combine chicken and marinade into this bag, marinade for 1 hour 3. preheat oven to 350 4. pour everything into a 9×13 pan and bake for 30-35 minutes
  2. Make the marinade and pour it into a quart sized or smaller freezer bag and put that bag into the larger freezer bag that you previously labeled. Add 6 frozen chicken breasts to the gallon bag with the separated marinade and store in the freezer for up to 6 months.
  3. I use pre-frozen chicken for my freezer meals because they’re less likely to freeze together into a giant chicken brick. You may freeze raw, unfrozen chicken in the bag, however, they will all stick together and thawing will be a nightmare.
  4. *** You may want to note that there are several ways of thawing frozen food. For the marinade, I recommend thawing it under lukewarm running water until completely thawed. For the chicken, you can put it in the fridge for at least 24 hours (which takes a bit of planning ahead), or you can thaw it in the microwave (which takes no planning). Some people don’t like to thaw chicken in the microwave because they say it makes the chicken tougher and they don’t want to risk semi cooking the edges. However, I’ve never thawed chicken in the microwave and gotten subpar results. It takes zero planning ahead and that’s honestly how I prepare most of my poultry. Just cut off any precooked edges from the microwave before marinating. If you REALLY don’t like the idea of the microwave and you didn’t put the chicken in the fridge ahead of time, you can submerge the frozen chicken (while it’s sealed in the freezer bag) into cool water, changing out the water as the chicken makes it “too cold” to actually keep the thawing process going. This will take around 30-45 minutes.
Recipe Notes

Serving size: 1 piece of chicken

Servings: 6

Price for dish: $10.74

Price per serving: $1.79

Nutrition per piece of chicken (about 6 oz):

Calories: 192

Carbs: 1.1 g

Protein: 36 g

Fats: 5.2 g

Sodium: 283 mg

Fiber: 0g

Sugar: 1 g

Nutrition per tablespoon of sauce:

Calories: 32

Carbs: 4.9 g

Protein: 0.1 g

Fats: 1.4 g

Sodium: 82.8 mg

Fiber: 0g

Sugar: 4.3 g

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