Veggie Loaded Red Beans and Rice
Instructions
  1. Add all of the ingredients into your crockpot, give it a quick stir, and cook on high for 5 hours, or low for 8 hours. (No need to pre-soak the red beans, just rinse them and throw them in.)
  2. I almost always use brown rice, so be sure to start the rice about 45-60 minutes before the red beans are done cooking.
  3. When your red beans have finished cooking, blend 1/3 of the mixture in a blender, food processor, or with an emersion blender and stir it all together. Spoon your red beans over your rice and enjoy!
Freezer Instructions:
  1. Label a gallon sized freezer baggie with “Red Beans and Rice” and an expiration date for 9 months out. Instructions: 1. Dump contents of bag into slow cooker 2. Add 6 cups water 3. Cook on high 6 hours, low 9 hours 4. Blend 1/3 mixture and serve over brown rice
  2. Rinse the beans and add them to the labeled baggie along with the rest of the ingredient MINUS THE WATER.
  3. Lay flat in your freezer to freeze.
Recipe Notes

Serving size: 1 cup

Servings: 12

Price for dish: $7.19

Price per serving: $0.60

Price per bowl: $0.90

Nutrition per serving:

Calories: 172

Carbs: 30.6 g

Protein: 12.6 g

Fats: 7.6 g

Sodium: 847.3 mg

Fiber: 18.2 g

Sugar: 4.1 g

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