
I think we all need a little bit of this in our lives right now – a little creamy, garlic-smothered, pasta heaven that is still good to your body.

Contrary to popular belief, you don’t need cream cheese or heavy cream to make a delicious Alfredo sauce. My chicken broccoli Alfredo with whole wheat penne is lighter fair than your traditional white sauce pasta dish and is perfectly balanced with 1 lb broccoli, 1 lb chicken, and 1 lb whole wheat penne. I chose to use penne vs a traditional fettuccini purely out of personal preference. You can substitute 1 lb of any dry pasta you want and it’ll still come out great.

And guys, the best part? IT COSTS LESS THAN SIX DOLLARS! TO FEED THE ENTIRE FAMILY. Can you tell I’m excited?! So go right ahead and treat yo’ white-sauce-pasta-loving self. And make another one for the freezer. 😉

There’s a reason it’s so inexpensive though – I am gonna share a dirty little secret that some of you food purists may not like…
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I use the kind of grated parmesan cheese you find on the unrefrigerated shelf in the pasta isle next to the spaghetti sauce… I KNOW. Okay? I know. “McKenna, you’re supposed to be a foodie, what are you doing eating that sawdust?!” I’ll tell you what – I’m seriously improving the texture of the sauce and improving the price tag it takes to make it. You can use your fancy schmancy refrigerated cheese, but I found that the sauce isn’t as likely to stick in clumps on my fork or stretch from my fork full of food to my bowl if I just used the “sawdust”. Also the first ingredient (and only major one besides a couple safe, common preservatives) is parmesan cheese, it tastes amazing and it’s not going to stop me from growing old and gray and living to tell the tale. So get cheap with me and enjoy some smooth, creamy, garlicy alfredo.

My small family doesn’t eat this entire recipe all at once. We make the entire 1 lb of pasta, eat half of it, and then pour the remainder into a disposable 9×13 pan, cover it with foil, and freeze it for another night when we’re too busy to cook or run out of ingredients. It should stay good in the freezer for a looooong time, but try to eat it up within 3-4 months to avoid freezer burn.