Crock pot Curry is one of my favorite lazy day/Sunday meals. I throw all of the ingredients into the crock pot in the morning, which takes approximately 10 minutes, then when we come home from church in the afternoon, we change into our sweats, tuck into the couch and have a big cozy bowl of curry and brown rice.(This recipe works great for pressure cookers too, you’ll just have to adjust the cook time.)
This is one of those dinners that I found takes to veggies very well. The base ingredients are: an onion, salsa, chicken, and curry powder; but you can get creative with the veggies and spices you add into it. I normally add in carrots, bell pepper, celery (cut into tiny tiny pieces), chick peas, tomatoes, basil and a little bit of cumin. Other good additions might be cauliflower, zuchini, sugarsnap/snow peas, and potatoes. I would avoid using leafy vegetables such as broccoli, asparagus, spinach, and cabbages. The extended exposure to heat in the slow cooker gives them a very unappealing soggy/slimy texture.
Coconut Chicken Curry is another one of my favorite “no cook” freezer meals. I simply cut up all the veggies and dump everything, except for the chicken, into a gallon freezer bag and lay it flat in my freezer. Meal prep is a breeze. I keep the chicken separate because I don’t want to overfill the bag. If you want to reserve some chicken and put it in a bag next to your curry mixture to ensure you have it when it comes time to use the meal, you can, but I don’t normally bother because I ALWAYS have a bag of frozen chicken in my freezer. I buy bags of pre-frozen chicken for freezer meals like this instead of fresh because the pieces of chicken are less likely to stick together and freeze into a giant chicken brick. When it comes time to use the meal, I thaw the bag in cool water until I’m able to break it up into chunks and throw it into a slow cooker on top of the frozen chicken. 6-8 hours later my house smells amazing and I barely even have to work for it.
If you have leftovers, you can freeze those too (just leave the rice out, it’ gets a weird texture after being frozen.) I store left overs in single serving freezer bags and pull them out for lunch or a quick dinner when we have leftover rice from another meal. Just thaw the bag in cool water and reheat on the stove or in the microwave.
Prep Time | 10 minutes |
Cook Time | 6-8 hours |
Servings |
real people
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- 1 medium onion, diced $0.19 1/2 cup
- 3 medium carrots, peeled and coined $0.24 3/4 cup
- 2 medium celery stalks, finely chopped $0.16
- 1 bell pepper, diced $0.98 3/4 cup
- 5 medium chicken breasts (about 2-2.5 lbs) $4.48 5 cups
- 1 15 oz can diced tomatoes, no salt added $0.48
- 1 15 oz can garbanzo beans, reduced sodium $0.67
- 1 16 oz jar chunky salsa, medium heat $1.78
- 1/4 cup yellow curry powder $0.92
- 1 tsp basil $0.06
- 1/2 tsp ground cumin $0.05
- 1/2 14 oz can coconut milk $0.73
Ingredients
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- Chop the vegetables, rinse and drain the garbanzo beans, and layer the ingredients into the Crock-Pot in the order they're in on the ingredients list (MINUS the coconut milk). The chicken can be fresh or frozen, the slow-cooker doesn't discriminate. Don't worry about completely mixing in the seasonings, just give it a couple small stirs and you can finish combining all the way when it's all done cooking and you've shredded the chicken.
- Cover the crock-pot and set the timer for: 6 hours on high 8 hours on low I almost always use frozen chicken and it cooks all the way through in four hours on high, so check on it then, but be prepared to let it go for six if your crockpot has slower cook times. I would, however, give frozen chicken a solid 7-8 hours on low.
- When dinner time comes, shred the chicken and stir in the coconut milk. I usually use about half the can. Don't forget to shake the can before you open it, especially if you're not using light coconut milk!
- Serve over rice or Naan bread.
- Write these instructions on a gallon sized freezer bag: 1. Thaw contents, layer curry, chicken, curry in crock-pot 2. Cook high: 6 hours, low 8 hours 3. Shred chicken, stir in coconut milk
- Put all the ingredients minus the chicken and coconut milk inside the gallon freezer bag. (Remember to rinse the garbanzo beans.)
- Lay the freezer bag flat in your freezer to save some room. When it comes time to use the curry, thaw the contents of the bag and pour it into your crock pot over the chicken. Cook on high for 6 hours, low for 8 hours.
- Once the curry is done cooking in the slow cooker, shred the chicken, stir in the coconut milk (after you've given that can a good shake of course) and serve.
Serving size: 1 cup
Servings: 13
Price for dish: $10.74
Price per serving: $0.83
Nutrition per serving:
Calories: 169
Carbs: 13 g
Protein: 18.3 g
Fats: 5 g
Sodium: 323.3 mg
Fiber: 4.6 g
Sugar: 4.9 g